I hated it when my muffin top and back fat showed up through my clothes. It made me look out of shape and bulgy over some parts which looked weird. I was also experiencing a decrease in my confidence level as I was constantly worried about my figure and curves showing off.

To deal with these problems I started wearing different bodywear and shapewear, hoping my bulges would get covered and give my body a better shape without being much noticed under dresses and other outfits, but things don’t always turn out as you hope them to be. 

Some shapewear would slim me down but were not seamless, while some fitted me well but couldn’t do their job of controlling the fat. But then I came across Maidenform Flexees Women’s Shapewear.

This was the best shapewear I ever wore which keeps my muffin top and back fat in control.

I have listed reviews for some best shapewear which is good to fix your muffin top and back fat. As you keep reading ahead, you will also find a buyer’s guide and this might help you to pick what is actually best for you.

Best Shapewear for Muffin Top and Back Fat

Maidenform Flexees Women’s Shapewear

Maidenform Flexees Women's Shapewear

I can say that this is the best body shaper I ever wore. I can literally wear it every day without feeling any kind of discomfort as it does not cause any pinching or itching issues and fits me perfectly well on my body. 

This Everyday control feels really smooth on skin and you can tell that the quality of the fabric is high after wearing it. It  helps to smooth your body and gives you a good shape. You don’t have to worry about the tummy bulges or back fay showing off through your clothes as it smoothes everything.

It provides a good coverage area and support to the back too and makes the back fat look reduced effectively. It is easy to wear and put on or off. The fabric is extremely comfortable and I can recommend this to be your all-day wear.

I like that it has non-binding legs which provide more comfort to the shapewear and enhance flexibility. In addition to this, it has wide straps for stay-in-place comfort and assurance. No matter what you do through the day, it won’t move at all and stays in place.

The only problem I had with them was that they are not seamless. It has quite noticeable seams but that does not put much restrictions on my clothing. These should be hand washed and not machine washed. This will ensure the longevity of the shapewear.

What we like

  • Extremely comfortable
  • Gives a good shape 
  • Suitable for everyday use

What we don’t like

  • Not seamless

Irisnaya Scoop Neck Tummy Control Bodysuit Shapewear

Irisnaya Scoop Neck Tummy Control Bodysuit Shapewear

This shapewear is a good product as it does a good job of controlling and holding the tummy in. It gives more of a swimsuit type look than body control wear, which doesn’t look bad at all. It is really comfortable to wear.

It fitted me perfectly without causing any discomfort as the material was soft and comfy. Though it was a good fit for me, I will still suggest you go through the size chart correctly to avoid size varying issues, which many people face. 

The best thing about this full-body shaper is that it feels perfectly tight on the body which is enough to hold the tummy, bulges, and everything in. It does give a good shape to the body and smooths everything out. Its material is soft and also breathable.

I liked that it made my tummy look a bit flat and unlike other shapewear, it doesn’t give you weird back fat or back rolls and smoothens the back areas too. The thing that bugged me is that they don’t provide enough space for exposure to the breast and along with the tummy it also reduces the appearance of breasts and they look flattened out too.

I tried wearing this bodywear under clothes but it has noticeable seams. It might go well under too loose clothes but under tight clothes, like body-tights, one-pieces, or tight dresses it is not invisible and shows lines.

What we like 

  • Gives good shape to the body
  • Flattens tummy
  • Soft and comfy fabric

What we don’t like 

  • Size may vary
  • Not seamless, noticeable seams

Bali Women’s Shapewear Lace ‘N Smooth Body Briefer

Bali Women's Shapewear Lace 'N Smooth Body Briefer

Laces always make any innerwear or body wear look more attractive and sexier. As this is full laced cover shapewear, it really looks pretty and a lot sexy. The floral lace design is what makes it nice and attractive and after wearing that looks amazing on the body.

Along with being nice and lacy it has a swimsuity shape but doesn’t give that look at all. It provides a good amount of coverage to the body without feeling thick or heavy at all. It feels so lightweight after wearing it.

It gives a pretty good amount of coverage in the butt area too as it covers and cuts just below the butt so the line doesn’t show. You can wear it under when wearing skirts or pants unless they are very fitted and as it opens on the bottom so going to the bathroom is easy.

The laces are really smoothing and soft. It also delivers good breathable areas and is extremely comfortable. It also does quite a good job of shaping your body. Your tummy looks a little flatter and does not fit tight on breast areas too.

The cup area is softly lined and keeps the breasts together to give them a nice shape and lift. The only thing that bugs me in this part is that the breast part is quite see-through and may show unwanted lines or points so I suggest you wear a bra with this on.

Even though they are not padded straps but are comfortable and it does not ride up in the back as well. The only major problem is with lace fabric tears easily. You should be extremely careful with putting it on and taking it off and hand-washing and air-drying.

What we like 

  • Attractive look
  • Comfortable 
  • Lightweight 
  • Flattens belly

What we don’t like 

  • See-through breast part
  • Laces are delicate to handle
  • Not completely seamless

Nebility Women’s Waist Cincher Body Shaper

Nebility Women’s Waist Cincher Body Shaper

This shapewear feels more like a corset. It is nice and has a good look, not pretty but good. The best part about this is that it is completely seamless and does not show any lines or appearance through any type of clothes.

It doesn’t have many color ranges but little nude and black goes well under any color of outfit. Along with being seamless, it is extremely comfortable to wear. It does not feel much tight like an actual corset but provides good fitting.

This shapewear does its job well of slimming down bulges and fat which reduces the appearance and flattens the tummy as well as the back region resulting in giving an actual hourglass shape to the body.

This has adjustable straps and is really easy to put on proving the ultimate comfort and it helps with supporting the lower back. The material is soft against your skin but I didn’t experience many moisture-wicking properties which might not be a good fit for workouts or runs.

This shapewear is long enough to fit over and sits just above the top bikini line and wraps around the same length. It does not flip up in the front and it doesn’t roll up, back nor sides.

It is a good product that is really great for daily use but it doesn’t stay long with you as I wore it continuously for a few months and it stretched out. I will suggest you measure your waistline and after that refer to the size chart before buying this shapewear. 

What we like 

  • Good fit
  • Seamless 
  • Gives a good shape to the body

What we don’t like 

  • Stretches out 
  • Less moisture control

Sunzel Women’s Smooth Shapewear Bodysuit

Sunzel Women's Smooth Shapewear Bodysuit

Being so lightweight is what I like the most about this shapewear as it does not give a  feel like you are trapped in a bodysuit. The fabric feels really thin on the body which after putting it on provides a high level of comfort.

It has a good fitting which makes it easy to move around freely in this shapewear without worrying about any roll-ups or space-shifting and this does not cut into my shoulders as well making it comfy for any time use.

The fabric feels smooth on the skin and due to being thin and lightweight, it is quite an air-flowing material so you don’t have to worry about sweating and moisture. It can be worn during workouts too.

It holds it all in and gives a pretty good shape as it smooths everything out. You cannot expect an hourglass shape with this on but it surely decreases the appearance of the bulges of the tummy as well as your muffin top.

The nude color goes well under every outfit without showing any seams at all and it has a nice design on it which gives a good look to the shapewear. It was a good fit but it was really hard to get it on, especially the hooks at the crotch area. 

Everything was good and comfortable about this shapewear except the crotch area and hooks. The hooks were hard to put on but it also made the crotch area a little uncomfortable.

What we like 

  • Lightweight 
  • Nice and smooth fabric
  • Breathable 
  • Stay in place

What we don’t like 

  • Hard to get on
  • Not true to size
  • Uncomfortable crotch hooks

Ann Chery’s Latex Waist Cincher

Ann Chery’s Latex Waist Cincher

This shapewear is more like a corset belt and it feels great. After wearing it you can feel that it is made from high-quality material. This is a stay-in-place belt that does not move at all. It does not slide in any way and there are no rolling issues.

The inner layer of this belt has been designed such that it absorbs the body sweat and moisture after being so packed which prevents any kind of uncomfortable feeling. This fits me perfectly and after wearing this my stomach girth has decreased. 

This vest might not give you an hourglass model shape but makes your silhouette look amazing no matter what size you are. It does tuck in my belly and muffin top and gives good support to the back. 

It is tight around the waist and belly. If you are not used to wearing tight wears then this might be tight for you, but it is tight enough just right when it’s supposed to be tighter and evens me out. Works well on the back fat as well.

What we like 

  • Works well on belly and back fat
  • High-quality material

What we don’t like 

  • Might be tight for some

Shaperx Women’s Latex Body Shaper

Shaperx Women's Latex Body Shaper

This waist trainer corset is a nice option if you are looking for something which can provide you an hourglass shape to your body, which was the best thing for me as it gave my body a good look and perfect shape that I was hoping for.

The material of this shapewear is really good and it feels great on the skin too, without being harsh on the skin and does not cause any uncomfortable itching or pinching. It is extremely comfortable to wear anytime.

As it feels so comfortable on the skin and body, and the hooks and latches are very sturdy so I can tell you that it is good to be used for everyday use as well. 

I have a short torso so it did take some adjustment which was available, but outside of that, it was a perfect fit. The only thing that I don’t like about them is that after a few weeks of use when sitting it folds up. 

It is perfect to use while just wearing it after my normal workouts while doing chores and running errands and under my clothes. It has helped me with posture and to keep my core tight and engaged during my training.

What we like 

  • Good quality material
  • Gives good shape to the body 
  • Comfortable 

What we don’t like 

  • Not true to size
  • Folds up in few weeks

Eleady Women’s Latex Tummy Control Shapewear

Eleady Women's Latex Tummy Control Shapewear

This corset is made of high quality materials and is light, flexible and skin-friendly. Not only does it provide ultra-high compression force, it forms a sexy curve on the abdomen and waist, but can also be worn as a strap without being noticeable under any type of clothing.

The adjustable straps make it more convenient to adjust this weight trainer, effectively firm control the armpit & back flabby fat, and smooth out your back and abdomen. Its breast design makes your chest more attractive, but though it slightly reduces the appearance of the tummy it is not enough to fix the muffin top.

This shaping belt is suitable for daily wear, especially as a post-natal belt after pregnancy or a caesarean section, which can relieve postpartum pain. This corset provides all the support and pressure your abdomen needs to restore its original shape.

The front zipper and its row adjustable body shaper allow you to adjust it to a comfortable level as needed to avoid skin injury. Also, I use this as this waist training corset can improve your posture, relieve waist pain, protect the spine, accelerate fat burning during exercise, and lose weight without stress.

The open crotch design is good but it is not easy to go to the bathroom but it also helps to tighten your bottom and lift your butt, creating a slimmer feminine silhouette. 

What we like 

  • Comfortable 
  • Adjustable 
  • Seamless 
  • Suitable for daily use

What we don’t like 

  • Hard for bathroom use
  • Doesn’t fix muffin top

Gotoly Women’s Tummy Control Bodysuit

Gotoly Women’s Tummy Control Bodysuit

I like the adjustable shoulder straps on the abdomen, making it easy to adjust this weight trainer to ensure you fit the maximum, long torso and short torso, and can also be used as a bottom. The backrest will give you a smoother curve, helping you look more beautiful in any dress. I can pick whatever I want to wear.

The abdomen of the waist-contracting catsuit has two layers, the inner layer is filled around the abdomen, and the outer layer is filled with small holes, providing super high compression force to the abdomen, keeping the abdomen inside, and instantly shrinking the waist. 

Waist stockings can reduce the tummy, reduce the waist circumference, support the back, correct posture, protect the spine, and relieve back pain. In addition, this waist training corset can help  accelerate fat burning during exercise.

It is an open chest stockings, body shaper, unique design, makes your chest more upright and charming, effectively controls weight loss under the armpits and back, so that all my body has no lumps or irregularities, and It is the perfect hourglass figure.

This waist trainer felt breathable and comfortable in the crotch and is very healthy to wear. The bottom hook-and-eye buttons can adjust the crotch, which is convenient to wear from the foot to the waist. It also helps tighten the buttocks and lift the hips, creating a slimmer feminine flavor. 

What we like

  • Provide good tummy support
  • Easy to wear
  • Comfortable fit

What we don’t like

  • Size may vary

Nebility Women’s Butt Lifter Tummy Control Shapewear

Nebility Women’s Butt Lifter Tummy Control Shapewear

What I like most about these high waist control panties is that they are full butt stitching panties that help to tighten the buttocks and lift it naturally to give it the desired curve and this make your buttocks look bigger, sexier and more beautiful. 

It provides a good coverage to the waist but it does not go high enough to the back.As it has a High waist design it folds your abdomen in and reduces the appearance of tummy bulges and muffin tops, completely eliminating them which instantly creates a sexy hourglass figure through the sides. 

It works well on belly control but does not control the back fat that well for me. The midsection of the control panties is made of stretch fabric, which provides maximum compression to the abdomen, waist and a little to the back areas, and the other spiral steel bones are separated to keep it in the correct position without rolling down. 

The best thing about them is that they are invisible under everyday clothing, with no unsightly panty lines, ensuring that it is maximally tailored to any body shape, and the entire long torso or short torso fits perfectly. This body shaping shorts are made of high quality blended materials, with a soft and super soft crotch

What we like

  • High quality material
  • Soft and comfortable
  • Seamless

What we don’t like

  • Not enough coverage to upper body
  • Does no work on back fat that good

Buyer’s Guide

Here are some points which can help you to pick a right shapewear for you:


You might think that buying cheap shapewear is an economic move. But, you will soon realize that being cheaper also means you must shop more frequently. Even if the underwear is invisible, you want it to look good. 

For fashionable things, more money should be spent. So my advice to you is to get carried away a bit. However, if your budget doesn’t allow it, don’t get too excited. 

You should know that not all cheap shaping girdles are of poor quality. There are also some high-quality affordable options. Remember, sometimes quality is more important than price. 


There are many blended fabrics that are being used to form modern body-shaping clothing. If you are looking for something which can effectively hide your muffin top, it is best to choose spandex, nylon, or rubber mixed with cotton or polyester. 

Comfort should be taken into account first while choosing the material. Consider a fabric that makes your body feel the most comfortable and also gives it the shape you desire for. You can also go for Microfiber as it is a better choice. 

If you are looking for something to wear in upcoming winters, Nylon clothing is very suitable for winter weather conditions, and that’s because nylon tends to absorb and retain more heat. Therefore, it is logical to expect that nylon is not ideal for hot climates. 

Nylon will make you sweat more easily but cotton girdles are a good option for hot summers. Cotton wicks sweat and keep you dry and cool. Along with moisture dealing properties, cotton is soft enough to provide extraordinary comfort.

Quality and Durability

Quality should be prioritized. Good-quality shapewear is strong, invisible under any clothes, and has good elasticity. The only thing that durability should be determined and comfort is the quality of the fabric.

It grips to the body and does not create lumps or bumps underneath the outerwear. Durability is also important and it is not good to lose its elasticity or be able to see the signs of wear. It will not release comfort by choosing poor underwear to hide the muffin top. 

The shaping function has to last throughout the day and the garment must have a reasonably long lifecycle.


Size can be called a key factor while choosing perfect shapewear. Most of us don’t know our current size which is extremely important. The best girdles for the abdomen are available in a variety of sizes. 

When buying girdles, shapewear or bodywear you must choose the exact size. Anything lower will make the hits stand out even more and a bigger size would fit you lose. But the most important thing is that you will not feel comfortable with it. 

As for choosing a size for freshmen, there is no possibility that shapewear or bodywear will press on your stomach. So choosing the correct size is extremely important. 

Know Your Body Type

The type of body that is spilled in the muffin when wearing lowers, trousers and skirts is a triangle (U western) and a circular (oval). In this case, the best campaign for you is a high waists. Level of support Some forms of wear on this level provide additional support. 

They are properly solid and offer healthy support thanks to the custom structure. For example, if you have only received abdominal surgery, you will want to help your muscles help accelerate the recovery of various problems associated with such surgery. 

The support of extracting in all corners will be more appropriate. Some body supports are optimized to flatten your belly, but others are to form your waist. 

There are people who are focused on improving the attitude and reduction of back pain. Other people are going to form their high plural, etc. So, if you want to defeat the muffin top, you should investigate to ensure that your forms are destined. 

Choose The Best Suitable Level Of Control

While choosing a suitable level of control for shapewear you have three options. These include sturdiness, moderation, and lightness. Some brands also produce ultra-sturdy shapewear which is perfect for daily use as it makes sense to choose light to medium hardness. 

This makes your figure look smooth. But it does not take shape. Due to the lack of firm compression, For special occasions, you can choose between firm and super firm. 

Seamless Under Clothing

Almost every woman who dreams to have a perfect body wants to show her hourglass figure to the world without revealing her secret. 

Sometimes visible seams can also make the wearer uncomfortable. Some of the best-selected fabrics also guarantee that they will not stick to your clothes, making them a good choice. 

Therefore, you should choose a fine-detailed body shaper so that it looks soft on the thighs and is 100% invisible under the clothes.


After keeping everything in mind and trying out different shapewears I concluded that Maidenform Flexees Women’s Shapewear is the best shapewear for muffin top and back fat for me.

This is the best as I don’t have to worry about any fat or bulges showing off over my bell or back and along with this, it is extremely comfortable to wear and gives a perfect fit to me.

Ayu Author

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